I
Embodiment
Connect to your body. Build awareness, control, strength, and presence so movement feels natural, grounded, and fully your own.
The Class
Introducing
Siren Heels
with
Kamryn Cruise
Dance like a siren.
An adult beginner/intermediate heels class in Poway focused on Embodiment, Musicality, and Artistry.
Saturdays • 7:30–9:00 PM • Poway, CA
The Philosophy
What does it mean to
dance like a siren?
To dance like a siren is not just to look confident. It is to move with intention, feel the music, and express something real through the body. Siren Heels is built around three pillars:
II
Musicality
Feel the music. Learn when to hit, melt, pause, breathe, and ride the rhythm so choreography feels alive instead of simply memorized.
III
Artistry
Express the movement. Use choreography as a form of personal expression, not just a sequence of steps.
Connect to the body. Feel the music. Express the art.
The Class
More than choreography.
Siren Heels is an adult beginner/intermediate heels class designed to help dancers build confidence, strength, movement quality, and expressive artistry. Each class blends heels technique, body awareness, musicality, and choreography in a supportive environment.
- Beginner-friendly heels training
- Movement quality & body awareness
- Musicality & rhythm
- Confidence & presence
- Expressive choreography
- Supportive class environment
The Community
The room is growing.
Siren Heels is a heels class in Poway where first-timers and seasoned dancers share the same floor. Everyone is working on something, and there is always room for one more.
@siren_heels
Tap any clip above to watch the full reel, and catch the latest class footage on Instagram.
Watch on InstagramA Southern California heels class for dancers who want confidence, movement, and artistry.
Join Us
Your first class is free.
When
Saturdays, 7:30–9:00 PM
Where
D-Space Academy
12140 Community Rd. Suite 200
Poway, CA 92064
Poway’s professional ballroom & Latin dance studio
Level
Beginner / Intermediate Heels Class
Price
First class free, then $15 drop-in
Book Class
Save your spot.
First name is all we need. Pick your dates and you’re in.
Your spot is saved.
You’re signed up for your selected date or dates. We’ll see you from 7:30–9:00 PM at D-Space Academy.
First class is free. Drop-ins are $15 after that. Venmo is available below if you’d like to pay now.
Pay with Venmo
Payment
First class is free. After that, drop-ins are $15. Venmo is available here if you’d like to pay now.
Venmo @Kamryn_CruiseGetting Ready
What to bring
- Heels you can move in
- Comfortable dancewear
- Water
- Knee pads (optional)
- An open mind
- No experience required
New to heels? Perfect. This class is designed to be welcoming while still helping you grow.
Questions
FAQ
Do I need dance experience to take a heels class?
No. The class is beginner/intermediate and designed to help you grow from where you are.
Do I need heels? What kind should I wear?
Heels are recommended but not required, and beginners are welcome to start in sneakers or any shoes they feel safe moving in. When you are ready for heels, look for a pair with ankle support, like a strap or boot, and a heel you can balance on comfortably.
What should I wear to a heels dance class?
Comfortable dancewear and heels you can move in. Knee pads are optional for floorwork, and bring water.
How much does the class cost?
Your first class is free. After that, each class is a $15 drop-in.
When are classes?
Saturday evenings, 7:30 to 9:00 PM.
Where is class located?
Classes are held at D-Space Academy, Poway’s professional ballroom and Latin dance studio, at 12140 Community Rd. Suite 200, Poway, CA 92064, in North County San Diego, an easy drive from Rancho Bernardo, Scripps Ranch, Escondido, and Mira Mesa.
Is there a heels dance class near San Diego?
Yes, Siren Heels meets every Saturday in Poway and welcomes dancers from across San Diego County and Southern California.
How do I sign up?
Use the sign-up form right on this page, pick your Saturday, and you are in. Only your first name is required. You can also message @siren_heels on Instagram.
Do you film class footage?
Class recaps are sometimes filmed and shared on @siren_heels, and dancers love having clips of their progress. If you would rather stay off camera, just let Kamryn know.
What kind of class is this?
A heels dance class focused on confidence, embodiment, musicality, and artistry.
Ready to dance
like a siren?
Connect to your body. Feel the music. Express the art.
Save my spot • First class free